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Anxiety Skills for Teens: Anchors That Support the Nervous System

Anxiety can tighten focus and follow-through. Learn how nervous-system anchors and approach steps support steadiness on anxious days.

Eva Carlston Academy is a residential treatment center and accredited school for girls ages 11–18. Based in Salt Lake City, we blend therapy, academics, and the arts to support growth and lasting change.

Admissions: (801) 449-0089

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