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Gracie Wardin 11/18/25 Gracie Wardin 11/18/25

When the Body Remembers: Somatic Clues of Shame

Shame can show up as a slumped posture, heat in the face, a tight chest, or a freeze response. Here are gentle, practical ways to steady.

Eva Carlston Academy is a residential treatment center and accredited school for girls ages 11–18. Based in Salt Lake City, we blend therapy, academics, and the arts to support growth and lasting change.

Admissions: (801) 449-0089

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