The role of nutrition in mental health is a powerful yet often overlooked factor in how we feel, think, and approach life’s challenges. What we eat has a profound influence on how we think, feel, and approach life’s challenges. While this discussion often focuses on teens—who are navigating critical developmental years—the principles of nutrition and mental health apply to everyone.

Adolescence is a transformative period filled with growth, exploration, and challenges. During these formative years, many teens grapple with mental health issues and substance abuse, often without the understanding and support they need. Breaking down myths about teen substance abuse and the interconnected mental health challenges that accompany it is crucial to creating an environment where teens can access effective support and thrive.