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Gracie Wardin 11/15/26 Gracie Wardin 11/15/26

Grounding the Mind in the Present for a More Balanced Life

Mindfulness is a core DBT skill. Simple daily habits can help bring attention back to the present and leave room to choose a response.

Eva Carlston Academy is a residential treatment center and accredited school for girls ages 11–18. Based in Salt Lake City, we blend therapy, academics, and the arts to support growth and lasting change.

Admissions: (801) 449-0089

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