A scenic view of green trees in the foreground, a mountain range with rocky slopes in the middle, and a partly cloudy sky in the background.

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Wintering Explained: Why Our Biology Welcomes a Slower Season

Wintering biology explained in plain language. Learn how light, energy budgeting, and calm states support recovery without guilt.

Eva Carlston Academy is a residential treatment center and accredited school for girls ages 11–18. Based in Salt Lake City, we blend therapy, academics, and the arts to support growth and lasting change.

Admissions: (801) 449-0089

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