Early signs, teen-specific cues, conversation starters, depression screening as a first step, and when to seek immediate help.

Restorative sleep supports steadier mood, clearer thinking, and stronger learning across all ages, with pronounced benefits during adolescence. This piece shares realistic habits and a study-smart evening plan that keeps schoolwork moving while protecting rest, plus guidance for families and programs creating calm, consistent routines.

Trauma-informed education for families brings caregivers and schools into alignment around safety, predictability, and voice. Learn what it means, why partnership matters, and how to map safety, practice co-regulation, and create gentle reentry so learning feels possible again.